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Walk More, Stress Less: Get Moving Together

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On behalf of everyone at the American Heart Association, thank you for supporting our mission this year. Thanks to stations like yours, millions of Americans are taking steps toward living longer, healthier lives.

Recent research shows we still have more work to do.

Sedentary behavior has become a national health crisis. One in four U.S. adults sits for more than eight hours a day — a lifestyle linked to increased risk for heart disease, stroke, and mental health challenges. But there’s a simple, powerful solution: walking.

This year’s National Walking Day campaign, starting April 2, highlights the mental health benefits of movement. Just a few minutes of walking a day can reduce stress, lift your mood, and improve focus. It’s one of the most effective therapies people aren’t using — and it doesn’t require a prescription.

In our latest PSA spot, regular people share how walking helps them manage stress, recharge, and reconnect with their communities. By airing this spot, your station can help inspire others to do the same.

Thank you in advance for continuing to share this potential life-changing message. Together, we can help millions take that first step toward better health.

Warm regards,
Jessie Steenburg
Brand Marketing Manager, Healthy Living
American Heart Association
heart.org/movemore

 

 

 

 

TV PSAs Click to load and view in player

Walk more, stress less :30 TV PSA
Life of the party :60 PSA
Life of the party :30 PSA
Life of the party :06 PSA
Life of the Party Spanish :60
Life of the Party Spanish :30
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AHA_LDL_Lets Talk_SPANISH_30_TV
Real Talk--Accurately Measuring BP (English)
Real Talk--Accurately Measuring BP (Spanish)
Be Ready Hands-Only CPR :30 English TV PSA
Be Ready Hands-Only CPR :30 Spanish TV PSA
Spot A Stroke FAST :30 TV PSA
Learn Hands-Only CPR in :60 TV PSA
AHA :30 Mental Well-Being TV PSA
AHA :30 Mental Well-Being TV PSA SUBTITLED
AHA :30 Mental Well-Being LF TV PSA
AHA :30 Mental Well-Being TV PSA LF SUBTITLED
Get A Flu Shot :30 English TV PSA
FAST Writeout
Vascular Health - Atrial Fibrillation English :60 TV PSA

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Reclaim Your Rhythm :30 English Radio PSA
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AHA LDL PSA :30
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Spot A Stroke FAST :30 Radio PSA
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Horizontal Image of a Web Banner with the Words in English Cardiac arrest causes 10-15% of unexpected infant deaths. Be ready when you bring your baby home. Learn CPR
Horizontal Image of a Web Banner with the Words in English Cardiac arrest causes 10-15% of unexpected infant deaths. Be ready when you bring your baby home. Learn CPR
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Horizontal Image of a Web Banner with the Words in English Cardiac arrest causes 10-15% of unexpected infant deaths. Be ready when you bring your baby home. Learn CPR
Horizontal Image of a Web Banner with the Words in English Cardiac arrest causes 10-15% of unexpected infant deaths. Be ready when you bring your baby home. Learn CPR
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Vascular Health - Peripheral Artery Disease
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